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Monday, May 16, 2011
Dr. Oz - Forks Over Knives
Cut out all animal products and replace it with plant based food.
In 5 days only, people had fantastic results trying this change of food.
Below some extra videos with Dr. Neal Barnard emphasizing the importance of a plant food diet to reverse diseases like Cholesterol, Hearth Disease and so on...
A Plant Based diet Burns Calories 16% Faster for Three Hours After Each Meal
Dr. Neal Barnard Part 1
Fat inside the muscles cells interfere with glucose absorption
-Lean Beef 29% Fat
-Chicken Breast 23% Fat
(without skin)
-Vegetables, Fruits, Beans, Grains 5-10% Fat
Exercise is also important but the diet is what will make big changes happening. Cholesterol wont disappear with exercise only. And most diseases will need a change in diet to reverse.
Dr. Neal Barnard Part 2
Type 2 diabetes means that insulin cant get glucose to get into the cell because cells are full of fat
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